ROOT - the basic cause, source, or origin of something; an underlying support; the essential core.
ENERGY - the strength and vitality required for sustained physical or mental activity; a usually positive spiritual force.
WELLNESS - the state of being in good health in body, mind, and spirit, especially as an actively pursued goal.
UBUNTU - a quality that includes the essential human virtues of compassion and humanity; behaving well towards others or acting in ways that benefit the community; metaphysical connection shared between people and which helps us connect to each other.
Assessments
Click for details
Therapy
Click for details
Yoga
Click for details
Some client reviews
Places an emphasis on relationship building…
“Dr. Rogers brings a unique and dynamic perspective into her practice with a breadth of training and experience in the field of psychological services. Her ability to conduct comprehensive assessments in order to develop treatment plans and goals for individuals from diverse populations is exceptional. Dr. Rogers places an emphasis on relationship building and individualized supports in order to serve her clients’ well-being.”
Creates the best yoga sessions…
“I love yoga with Jill! She creates the best yoga sessions that always have a theme. She provides clear instructions, modifications for beginners or intermediate, and will subtly assist you if you’re struggling with a pose. You will always feel welcomed and comfortable.”
Jill really made me feel comfortable…
“Being a beginner, Jill really made me feel comfortable. She took away the anxiety of being new to yoga. She explains the poses in a way I understand and asks permission to give a physical adjustment. That put me at ease because I am a very jumpy person. She makes me feel relaxed and able to breathe, understand how to breathe. I find myself taking time at work to calm myself in ways I have learned from Jill.”
I always feel welcomed, comfortable, and leave refreshed…
“Jill creates thoughtful sessions that connect with the world around us and current energies. Sessions have centered around the beach, the solstice, exploring the masculine, exploring our goddess, self exploration, and opening our hearts to others. As a beginner I appreciate that Jill has clear instructions, will show various ways to modify a pose and assist if she sees you struggling with a pose. I always feel welcomed, comfortable, and leave refreshed with the world around me.”